I will
Drink at least 4 glasses of water a day this week
I will exercise at least twice this week
I will eat all my veggies and fruit
I will drink at least 2 milk servings a day
These sound like simple things but they are all hard for me at times- so I am setting my pledge low and do- able.
2 comments:
hey, doable is good. it encourages next steps and feel-good feelings about yourself.
you can do it!
thanks:-) I have discovered that it is better to make promises I know I can keep and possibly exceed then let myself down one more time...
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